Mindfulness & Well-being Blog

Wellness, well-being and mental health news, videos and tips for dealing with depression and anxiety.

Wellness, well-being and mental health news, videos and tips for dealing with depression and anxiety.

I became a CBT therapist simply because I care about people, which is why I chose to work in the NHS. Early in my life and throughout my life I have struggled through a number of difficult experiences and as a result I have become stronger in many ways. I am passionate about helping others to improve their own mental health and wellbeing and believe my personal life experiences enable me to truly empathise with the many difficulties I support clients with in my CBT work.

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