Mindfulness & Well-being Blog

Wellness, well-being and mental health news, videos and tips for dealing with depression and anxiety.

Editor: Carole Cronfield

Carole Cronfield

I became a CBT therapist simply because I care about people, which is why I chose to work in the NHS. Early in my life and throughout my life I have struggled through a number of difficult experiences and as a result I have become stronger in many ways. I am passionate about helping others to improve their own mental health and wellbeing and believe my personal life experiences enable me to truly empathise with the many difficulties I support clients with in my CBT work.

Find out whether you are sleeping too much, too little or just enough and how it...

Carole Cronfield - 24.Jul '19

Mathew Walker is a Professor of Neuroscience and in this video he talks about how some methods we use to help us sl...

Carole Cronfield
24.Jul '19

Find out whether you are sleeping too much, too little or just enough and how it could be affecting your health....

Mathew Walker is a Professor of Neuroscience and in this video he talks about how some methods we use to help us sleep at night could be preventing us from getting a good quality r... more