Mindfulness & Well-being Blog

Wellness, well-being and mental health news, videos and tips for dealing with depression and anxiety.

Wellness, well-being and mental health news, videos and tips for dealing with depression and anxiety.

I became a CBT therapist simply because I care about people, which is why I chose to work in the NHS. Early in my life and throughout my life I have struggled through a number of difficult experiences and as a result I have become stronger in many ways. I am passionate about helping others to improve their own mental health and wellbeing and believe my personal life experiences enable me to truly empathise with the many difficulties I support clients with in my CBT work.


 
Find out whether you are sleeping too much, too little or just enough and how it...

Mathew Walker is a Professor of Neuroscience and in this video he talks about how some methods we use to help us sl...

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Find out whether you are sleeping too much, too little or just enough and how it could be affecting your health....

Mathew Walker is a Professor of Neuroscience and in this video he talks about how some methods we use to help us sleep at night could be preventing us from getting a good quality r...  more